Tips to Potty Train Girls

girl potty trainingTypically, children are ready to start potty training around the age of two. However, it depends entirely on the child as to whether or not she will be successful. If this is the first time you are potty training a girl, there are lots of tips available, covering everything from the basics of potty training to some of the more advanced techniques like using an eye mask to help with relaxation and flow.


When you are potty training your daughter, it’s best for both of you to put her in dresses to make the process easier. A dress is easier to lift up before sitting down on the potty instead of having to worry about buttons and zippers on pants. When she’s focused on getting to the potty like you told her, she can become frustrated if there’s something in her way.


In school, teachers use charts to show the kids their progress. You can do the same thing with potty training. There are lots of websites that offer potty training charts- in whatever special character or design your daughter would like. Get some stickers or markers to make note of the times she went potty on her own without being told, and she will start to want to do it more.


You must teach your little girl how to wipe properly after going to the potty. This will prevent painful UTIs. Let her know that she should wipe her urine (or “pee-pee”) first and then get a new piece of toilet paper for her feces (“poo-poo”).

Lead by Example

If you’re a mom and you’re potty training your little girl, it can be helpful in the process to let her watch you go to the potty. However, not all moms are comfortable with this, and that’s okay.

Potty Chair

Potty training can be made much more fun and enjoyable by allowing her to choose a special potty chair. You can even let her decorate it with stickers and markers to make it all her own. Allow her to practice sitting on it for a week or so with her clothes on so she can get used to it.


When your daughter is ready to get completely out of diapers and into “big-girl” underwear, let her pick them out herself. This will help her be more comfortable with wearing them. Tell her that big girls like mommy or even another female family member wear some just like it and you should never go pee-pee in them, but pull them down to pee-pee in the potty.

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Perception Can Result in Reality, Applies to Teen Obesity

teen health and obesity

Teenagers have a struggle with self-confidence, fitting in and various other aspects of changing bodies and growing up, dealing with peers and the new experiences that come with reaching the teenage years. Now, studies show that teenagers who struggle with self-image and see themselves as obese may actually become obese because of that perception.

Florida State University Research Shows Teens May Become Obese

Research done by Florida State University personnel says that teens who see themselves as obese are more likely to deal with actual obesity as an adult. The National Longitudinal Study of Adolescent Health was used to examine the health statistics for over 6,000 teenagers. When looking at the statistics, the researchers focused on those who had a healthy weight by medical standards but labeled themselves as obese. Research showed that these teenagers were 40-percent more likely to become obese in adulthood. You may end up needing an in home personal trainer los angeles if you happen to live in that area.

Intriguing Fact: Correlation Between Perception and Later Risk Stronger in Boys

Researchers found a surprising detail in the bloodflow restriction studies they were completing. Boys that saw themselves as obese during teenage years were more likely to become obese as an adult. The reason for this is unknown, although researchers suggest it may because society and people close to girls may point out weight gain more quickly than they would with a boy. The correlation showed that boys were as much as 89-percent more likely to obese as adults if they perceived themselves as obese as a teenager yet were medically considered healthy.

This shows an interesting fact when it comes to intervention for teenagers. Considering changing their sweet sixteen plans from buying them their dream car to a bowflex may “work out” wonders for them. It may be necessary to start changing the focus now. Currently, concerns focus on females who may face eating disorders to be slender and attractive by society’s standards. Instead, it may be better to create a two-pronged approach so that both male and female teenagers are taught to view their weight more realistically and less based on a number for weight or clothing size. Changing perception in teenage years is important, that has been known for some time. Still, it is a relatively new discovery that not attempting to change teenage boys’ perceptions may be detrimental in adult years.

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